Protein Shake

Protein shakes are very healthy for you for many reasons. First of all there are many special ingredients in them. Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cells. The Mayo Clinic recommends that the average adult consume between 50 to 175 g of protein per day. If you engage in exercise, need an energy boost or you are trying to lose weight, a protein shake is 1 of the best ways to get extra grams of protein. If you do not want to invest in expensive protein powders, you can combine a number of protein-rich ingredients from a supermarket. Secondly there are tons of different types of protein shakes some are for muscle and some can be used as energy. Also you can use it just to eat healthy. Eating healthy will make your body last longer and help it run better so you can be healthy everyday of your life.

	AMOUNT PER SERVING	% DAILY VALUE
Calories	210
Calories from Fat	10
Total Fat	1g	1%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	320mg	15%
Potassium	750mg	20%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	50g	100%
Vitamin A		50%
Vitamin C		50%
Calcium		70%
Iron		6%
Vitamin E		50%
Vitamin K		50%
Thiamin		50%
Riboflavin		50%
Niacin		50%
Vitamin B6		50%
Folate		50%
Vitamin B12		50%
Biotin		50%
Pantothenic Acid		50%
Phosphorous		50%
Iodine		50%
Magnesium		50%
Zinc		50%
Selenium		50%
Copper		50%
Manganese		50%
Chromium		50%
Molybdenum		50%
Chloride		20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs