I wanted to lose weight so I went to the paint store. I heard I could get thinner there.
Successful dieters might win the Nobelly prize.
Low carb diets really go against the grain.
If you get too thin you just might be a human bean.
Is that pure rump roast? Nothing butt.
Why did the banana go to the psychiatrist? Because it had a split personality.
People who eat their apples stem and seed and all improve their core values.
What's the funniest bunch of fruit? A pun-net of strawberries!
The terrorist's oven was a weapon of mass convection.
Hope you enjoyed these food puns!
Thursday, February 27, 2014
Friday, February 7, 2014
Protein Shake
Protein shakes are very healthy for you for many
reasons. First of all there are many special ingredients in them. Protein
is an essential part of a healthy diet. The amino acids in protein are an
essential part of building healthy tissue, like muscle, and they also create
antibodies and help form new blood cells. The Mayo Clinic recommends that the
average adult consume between 50 to 175 g of protein per day. If you engage in
exercise, need an energy boost or you are trying to lose weight, a protein
shake is 1 of the best ways to get extra grams of protein. If you do not want
to invest in expensive protein powders, you can combine a number of
protein-rich ingredients from a supermarket. Secondly there are tons of
different types of protein shakes some are for muscle and some can be used as
energy. Also you can use it just to eat healthy. Eating healthy will make your
body last longer and help it run better so you can be healthy everyday of your
life.
|
AMOUNT
PER SERVING
|
%
DAILY VALUE
|
Calories
|
210
|
|
Calories from Fat
|
10
|
|
Total Fat
|
1g
|
1%
|
Saturated Fat
|
0.5g
|
3%
|
Trans Fat
|
0g
|
|
Cholesterol
|
5mg
|
2%
|
Sodium
|
320mg
|
15%
|
Potassium
|
750mg
|
20%
|
Total Carbohydrate
|
0g
|
0%
|
Dietary Fiber
|
0g
|
0%
|
Sugars
|
0g
|
|
Protein
|
50g
|
100%
|
Vitamin A
|
|
50%
|
Vitamin C
|
|
50%
|
Calcium
|
|
70%
|
Iron
|
|
6%
|
Vitamin E
|
|
50%
|
Vitamin K
|
|
50%
|
Thiamin
|
|
50%
|
Riboflavin
|
|
50%
|
Niacin
|
|
50%
|
Vitamin B6
|
|
50%
|
Folate
|
|
50%
|
Vitamin B12
|
|
50%
|
Biotin
|
|
50%
|
Pantothenic Acid
|
|
50%
|
Phosphorous
|
|
50%
|
Iodine
|
|
50%
|
Magnesium
|
|
50%
|
Zinc
|
|
50%
|
Selenium
|
|
50%
|
Copper
|
|
50%
|
Manganese
|
|
50%
|
Chromium
|
|
50%
|
Molybdenum
|
|
50%
|
Chloride
|
|
20%
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs
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