tag:blogger.com,1999:blog-39110220774084575592024-03-08T17:30:25.865-08:00Healthy EatingAnonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3911022077408457559.post-90730854808858996212014-02-27T08:57:00.001-08:002014-02-27T09:00:27.418-08:00My Favorite Food Puns I wanted to lose weight so I went to the paint store. I heard I could get thinner there.<br />
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Successful dieters might win the Nobelly prize.<br />
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Low carb diets really go against the grain.<br />
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If you get too thin you just might be a human bean.<br />
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Is that pure rump roast? Nothing butt.<br />
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Why did the banana go to the psychiatrist? Because it had a split personality.<br />
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People who eat their apples stem and seed and all improve their core values.<br />
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What's the funniest bunch of fruit? A pun-net of strawberries!<br />
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The terrorist's oven was a weapon of mass convection.<br />
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Hope you enjoyed these food puns! Anonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com1tag:blogger.com,1999:blog-3911022077408457559.post-90361444522341070462014-02-07T09:21:00.000-08:002014-02-07T09:21:05.147-08:00Protein Shake
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<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Protein shakes are very healthy for you for many
reasons. First of all there are many special ingredients in them.</span><span style="font-family: Calibri;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Protein
is an essential part of a healthy diet. The amino acids in protein are an
essential part of building healthy tissue, like muscle, and they also create
antibodies and help form new blood cells. The Mayo Clinic recommends that the
average adult consume between 50 to 175 g of protein per day. If you engage in
exercise, need an energy boost or you are trying to lose weight, a protein
shake is 1 of the best ways to get extra grams of protein. If you do not want
to invest in expensive protein powders, you can combine a number of
protein-rich ingredients from a supermarket. Secondly there are tons of
different types of protein shakes some are for muscle and some can be used as
energy. Also you can use it just to eat healthy. Eating healthy will make your
body last longer and help it run better so you can be healthy everyday of your
life.<o:p></o:p></span></div>
<br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="mso-cellspacing: 0in; mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt; mso-yfti-tbllook: 1184; width: 380px;">
<thead>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman"; text-transform: uppercase;"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman"; text-transform: uppercase;">AMOUNT
PER SERVING<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman"; text-transform: uppercase;">%
DAILY VALUE<o:p></o:p></span></div>
</td>
</tr>
</thead>
<tbody>
<tr style="mso-yfti-irow: 1;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Calories<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">210<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Calories from Fat<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">10<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Total Fat<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">1g<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">1%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Saturated Fat<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">0.5g<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">3%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Trans Fat<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">0g<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Cholesterol<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">5mg<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">2%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Sodium<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">320mg<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">15%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Potassium<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">750mg<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">20%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Total Carbohydrate<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">0g<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">0%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Dietary Fiber<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">0g<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">0%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Sugars<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">0g<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Protein<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50g<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">100%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin A<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin C<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Calcium<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">70%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 16;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Iron<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">6%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 17;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin E<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 18;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin K<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 19;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Thiamin<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 20;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Riboflavin<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 21;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Niacin<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 22;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin B6<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 23;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Folate<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 24;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Vitamin B12<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 25;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Biotin<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 26;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Pantothenic Acid<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 27;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Phosphorous<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 28;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Iodine<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 29;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Magnesium<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 30;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Zinc<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 31;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Selenium<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 32;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Copper<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 33;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Manganese<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 34;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Chromium<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 35;">
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Molybdenum<o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: rgb(51, 51, 51); border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">50%<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 36; mso-yfti-lastrow: yes;">
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">Chloride<o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
</td>
<td style="background: black; border: rgb(0, 0, 0); padding: 1.5pt;">
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="color: white; font-family: "Times New Roman","serif"; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";">20%<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal" style="background: black; line-height: normal; margin: 0in 0in 0pt; text-align: justify;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 7.5pt; mso-fareast-font-family: "Times New Roman";">*Percent Daily Values are based on a 2000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs</span><span style="color: white; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com2tag:blogger.com,1999:blog-3911022077408457559.post-71137338944041025492014-01-16T11:59:00.001-08:002014-01-16T12:03:39.539-08:00Healthy Foods: Hot and Spicy Are you one of those individuals that loves spicy foods? Well, I am! Not only does it add flavor with very little calories or sodium, but a lot of spices have antioxidant and anti-inflammatory properties. Chili peppers have been observed to enhance fat burning capacity and lower blood pressure. There are so many healthy recipes for spicy foods, but I'd like to share one of my favorites, which is<a href="http://www.eatingwell.com/recipes/beef_bean_chile_verde.html" target="_blank"> Beef and Bean Chile Verde.</a> This meal can be easily prepared by a slow cooked stew of pork, some ground beef, and beans. Then adding tomatillos, and jalapenos. If you decide to try it out, which I highly encourage you to do, make sure you add some fresh cilantro to it, a sprinkle of cheese, and some of your favorite hot sauce! Anonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com1tag:blogger.com,1999:blog-3911022077408457559.post-3596910553554248322014-01-16T11:47:00.000-08:002014-01-16T11:47:02.034-08:00Healthy Breakfast IdeasEating healthy has become less of a priority for people, but I would consider switching over to a healthier lifestyle. Breakfast being one of the most important meals of the day, you don't want to skip it. Skipping any meals will make you more hungry later on and can lead to over eating. One healthy breakfast idea is a <a href="http://www.eatingwell.com/recipes/breakfast_parfait.html" target="_blank">breakfast parfait</a> including little low-fat dairy and some vitamin-rich fruit. That is a nice healthy start to your day giving you plenty of nutrition. I encourage you to try this out! Anonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com2tag:blogger.com,1999:blog-3911022077408457559.post-31972286985801082052014-01-15T09:28:00.002-08:002014-01-15T09:28:56.647-08:00Vegetarian Meal Plan To Get Complete ProteinsAs a vegetarian you want to make sure you get all the protein you need, which for women you need 45-65 grams of protein a day. Animal proteins are complete, including eggs, seafood, dairy, and red meat, so what do vegetarians do? well, there are a few nonanimal sources that offer complete proteins, so it is very important that you get your serving of soybeans, blue-green algae, hempseed, buckwheat, and quinoa, if your diet happens to be meat, milk, or egg free. There is a way to make a complete protein, simply by putting two incomplete proteins together in one meal, or throughout the whole say even. For example, split pea soup with whole grain bread, or black bean soup for lunch and brown rice with dinner. If you are planning a <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian_meal_plan?pC=1800&pT=vegetarian&pD=5" target="_blank">vegetarian meal plan</a>, this is how I would start it off.<br />
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Day 1:<br />
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BREAKFAST- 1 cup of strawberries, skim milk, whole wheat toast<br />
LUNCH- leek, asparagus&herb soup, rice and corn cakes with spicy black beans, on whole orange<br />
SNACK- apple, skim milk <br />
DINNER- no bake macaroni and cheese, cool zucchini slaw, roasted peaches <br />
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Day 2: <br />
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BREAKFAST- skim milk (8oz), 1 cup of strawberries<br />
LUNCH- red lentil soup with a spicy sizzle, wasa crisp bread, 1 small nectarine, 1 cup of skim milk<br />
SNACK- 1 cup of carrot sticks, black bean dip<br />
DINNER- pasta with parsley walnut pesto, mixed greens, creamy blue cheese dressing, seared polenta with chunky blueberry sauce<br />
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Day 3:<br />
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BREAKFAST- Banana berry smoothie, 1 slice of whole wheat toast, roasted apple butter<br />
LUNCH- 1 cup of skim milk, 1 cup of apricots, fragrant chick pea soup<br />
SNACK- 1 cup of low-fat vanilla yogurt, homemade trail mix<br />
DINNER- Roasted vegetable and feta sandwich, 1/2 cup cubes of melon, banana cake with coconut cream frosting<br />
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<br />Anonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com2tag:blogger.com,1999:blog-3911022077408457559.post-87152351659065285342014-01-10T09:00:00.000-08:002014-01-10T09:00:10.200-08:00Passion BlogWhen I see people eating fast food on the daily, I can't help but wonder why they do that to their body. One reason that fast food is horrible, is because they put the animals through cruel living to get the product, and to prevent them from getting sick from those conditions they pump them full of antibiotics which often end up in our food. I bet people wonder what exactly chicken nuggets, or chicken products in general our made out of. Well, they contain a chemical preservative called tertiary butylhydroquinone, which is derived from petroleum. Yes, the stuff you put in your car. I suggest you don't do harm to your body with all these scraps that would naturally go to waste, but instead go in some of your favorite meals. Obesity is also a big part of why people shouldn't live off fast food. Fast food is not the cause of obesity in America, but it's not helping the issue either. More than 16% of children in America are obese. As a result of many lawsuits, a high number of fast food restaurants are required to offer apple slices and milk with their kids meals. I hope I've made you think twice about going to buy a couple burgers or nuggets, because you don't know what your eating. It's time for America to back off the Mickey D's. Anonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com0tag:blogger.com,1999:blog-3911022077408457559.post-34678272206258854142013-12-17T08:59:00.001-08:002013-12-18T09:02:41.062-08:00My HaikuEat very healthy<br />
Or you will die painfully<br />
Live a healthy lifeAnonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com1tag:blogger.com,1999:blog-3911022077408457559.post-62597257597566447692013-12-17T08:45:00.000-08:002013-12-17T08:45:21.784-08:00How to plan a healthy meal <iframe src="http://prezi.com/embed/cq2e2rwqbwnd/?bgcolor=ffffff&lock_to_path=0&autoplay=0&autohide_ctrls=0&features=undefined&disabled_features=undefined" width="550" height="400" frameBorder="0"></iframe>Anonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com0tag:blogger.com,1999:blog-3911022077408457559.post-65039373727625979772013-12-13T12:19:00.003-08:002013-12-13T12:19:58.343-08:00Eating Well For Optimum Health by Andrew Weil<a href="http://www.amazon.com/Eating-Well-Optimum-Health-Essential/dp/0060959584/ref=sr_1_1?ie=UTF8&qid=1386965899&sr=8-1&keywords=eating+well+for+optimum+health" target="_blank">Eating Well for Optimum Health</a> by Andrew Weil, M.D. wrote this book to try to help Americans in transforming the way they think about health. This book helps us improve our well-being by making informed choices about how and what we eat,, and he also provides easy-to-prepare recipes for a satisfying and beneficial meal.Anonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com0tag:blogger.com,1999:blog-3911022077408457559.post-64434312205587626572013-12-11T09:12:00.000-08:002013-12-11T09:12:42.589-08:00How I Would Define Healthy EatingI would define healthy eating as eating a variety of foods that give you all the nutrients your body needs to maintain your health, energy, and to feel good overall. According to <a href="http://www.amazon.com/Eating-Well-Optimum-Health-Essential/dp/0060959584/ref=sr_1_1?ie=UTF8&qid=1386781117&sr=8-1&keywords=eating+well+for+optimum+health" target="_blank">Andrew Weil, M.D</a>. healthy eating is properly balancing the food we eat, and to wisely determining the kind of carbohydrates, fats, and proteins we put on our plate. You should consume the types and quantities of food that offer a good balance of nutrition and energy to support growth and metabolism according to<a href="http://www.livestrong.com/article/396464-definition-of-healthy-eating/" target="_blank"> Livestong.</a> It also states that you should eat less sugar, cholesterol, sodium, and detrimental fats, and consume more health-promoting vitamins and minerals. According to the website <a href="http://www.breastcancer.org/tips/nutrition/healthy_eat" target="_blank">Breast Cancer </a>you should eat a variety of foods to maintain your health, which include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important, but when combined with being physically active is a great way to keep your body strong, and maintaining a healthy weight. Don't forget to watch what you eat because it can affect your immune system, mood, and energy levels.Anonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com0tag:blogger.com,1999:blog-3911022077408457559.post-35151877412630784492013-12-05T17:22:00.000-08:002013-12-05T17:22:10.665-08:00Why I chose healthy eating!The reason I chose healthy eating is because I personally need to make better choices with what I eat on a daily. I know that eating healthier foods will make anyone feel better both mentally and physically. I hope to find new healthy recipes to cook for breakfast, lunch, and dinner. I also want to learn what fruits and vegetables offer the best nutrition. <br />
Anonymoushttp://www.blogger.com/profile/03506339289324539699noreply@blogger.com0